32 - Paying Attention to What Has Your Attention

 
Woman writing in notebook surrounded by open books and a phone
 

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Have you ever paid attention to what has your attention? What we consume shapes our heart and ultimately can direct our lives. In this episode, Chanel invites you to consider the inputs of your life to get better output. Plus, she shares the books on her summer reading list to intentionally foster certain beliefs and emotions in her life this year. 

Episode highlights:

  • Chanel invites you to slow down this summer to pay attention to what’s taking your time and filling your heart.

  • Take an inventory of the kind of media you’re consuming: not just social media, but also books, movies, shows, and magazines. Does it match what you want to have your attention?

  • The books Chanel is reading this summer (check out her Goodreads):

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Mentioned in this Episode:

Chanel Dokun

Author of Life Starts Now and Co-Founder of Healthy Minds NYC

http://www.chaneldokun.com
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33 - How to Find a Therapist

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31 - No Heart Like Yours