16 How to Navigate Post-Pandemic Anxiety This Summer
TUNE IN: APPLE PODCASTS | SPOTIFY
I don’t know who needs to hear this, but you do not have to rush to return to your pre-pandemic life. According to an informal survey I did of my community, 72% of women are experiencing some anxiety about reintegrating into public life. On this episode I share some of my tips for how I’m navigating the return to community this summer while prioritizing my own mental health and sense of purpose.
Episode highlights:
Learn why I call this pandemic a cultural life gate moment
Discover the typical response people have to moments of transition
Learn why I’m taking a summer sabbatical
Hear my best tips for how to easily manage some of your anxiety as you establish a new normal for you life
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Mentioned in this Episode:
Start therapy at Healthy Minds NYC
Learn about the Renegade Business Accelerator program with Amy Jo Martin where I will be a mentor
Get the details on the upcoming Plywood Presents conference for non-profit leaders, social entrepreneurs, and start-ups
Work with Chanel directly for life coaching or premarital counseling through Healthy Minds NYC
Read Life Starts Now: How to Create the Life You’ve Been Waiting For by Chanel Dokun
